Most of us are aware that to achieve the goal of having a flat stomach, we will need to exercise. While diet also plays an important role in reducing body fat, it is an exercise that will make your abdominal muscles flatter and leaner. However, there are some specific flat stomach exercises that you should pay attention to, and these will be the ones that make the main difference in how slim you look.
Many people who go to the gym regularly often overlook these first flat stomach exercises. You may find yourself working out on the abdominal machines and seeing some results of your efforts, but by doing this simple exercise that can be done anywhere, you will see your abdominal muscles retract. I’m talking about a stomach vacuum, a fairly simple exercise with powerful abdominal repercussions.
Gastric emptying can be done at any time of the day and in any place. I often find myself doing a lot of stomach flushing while queuing at the grocery store, or even when I’m taking a break from work. Just suck on your stomach as hard as you can and hold this position for 30 seconds. Let go and relax for the same amount of time before starting again. In just a week or two, you will start to notice differences in the flatness of your abdominal muscles.
Another flat stomach exercise that helps you metabolize fat very quickly. To do this, you will need to understand how the body burns fat. Your metabolism is what controls how many calories your body will burn each day. The faster your metabolism, the more calories you will naturally burn. A calorie deficit causes your body to use up its fat stores as it depletes energy from the food that feeds it.
To boost your metabolism, you need to add lean muscle mass to your body. The faster you can add lean muscle mass to your body, the faster you will notice differences in your appearance. This is why one of the best exercises for a flat stomach is the squat, which helps build the largest muscle in your body, your legs. Make sure to incorporate this and make it the core of your exercise routine. It will burn fat like crazy.
Lastly, you may want to switch from long-duration aerobic exercise to high-intensity interval training. When you do long-term aerobic exercise, you naturally burn extra calories while exercising. However, with high-intensity training, your metabolism will increase during the time you exercise, and your metabolism will stay elevated throughout the day. It also helps you maintain your hard-earned muscle. It’s just another reason to also include high-intensity training in our tips for the best flat stomach exercises out there.